Self-defense is a valuable skill for anyone because it provides you with the means to protect yourself from threats. However, there are so many self-defense programs out there that it can be difficult to choose one that feels right for you. If your self-defense training is improperly taught or otherwise insufficient for you, it still may leave you at risk. Choosing self-defense trainers or programs that will provide you with the right skills you need to defend yourself is essential. Here are some basic tips to follow for choosing the best self-defense training.
Make sure you visit more than one or two self-defense trainers before choosing. Most trainers should allow you to observe a typical session, so you can see if the program is right for you. If possible, ask to see an advanced lesson as well as the beginner’s class so you can get a better sense of how the program progresses. Once you have a sense of the program’s fundamentals and philosophy, you’ll be in a better position to make an informed decision.
Understand the Philosophy
Although all self-defense programs are unique in their own way, the most effective are ones that share some common philosophical underpinnings. For example, a good self-defense program shouldn’t purport to tell you the “right” or “wrong” way to deal with a threat. It should focus on providing you with options and strategies for the best chance of escaping a dangerous situation. Self-defense programs that try to place blame on victims for what they determine to be poor decisions also should be avoided.
Know Your Limitations
No self-defense training can be effective if you aren’t able to use what it teaches you. Understanding how your physical strength and body type may impact your ability to use the training you receive is an essential part of finding the self-defense program that’s a good fit. The majority of successful self-defense training programs focus on tactics and strategies that can be effective for most people. However, be aware of your limitations and be realistic about how they might affect your ability to use that training in a real-world situation.
Learning self-defense is a good idea for anyone, but choosing the right program or trainer for you can mean the difference between surviving a dangerous situation and becoming a victim. Perhaps the most important decision you can make regarding your personal safety is choosing a self-defense trainer who can give you the best strategies and skills to help you survive. As one of the leading companies in the self-defense space, SABRE has extensive expertise on personal safety training. Contact us today to learn more about self-defense or to purchase self-defense products that can enhance your training.