Our partner Jennfier Cassetta, clinical nutritionist and self-defense expert, was interviewed by Daily Burn following the fatal attacks on two young, female runners.
- Avoid secluded areas
- Communicate your location with a loved one
- Minimize earbud noise
- Portray confidence and self-worth
- Bring a personal safety tool like a runner pepper gel* or personal alarm
- Visualize reactions to a hypothetical attack
- Learn self-defense
More running safety from rUnladylike.