“Pepper spray use saves woman from suspected abduction, officials say” reported The Daily Republic of Fairfield-Suisun, California. The would-be kidnapping victim was saved by her friend, who deployed … read more

Warm weather means that the Earth is waking up after winter's deep sleep. Deciduous trees are breaking dormancy with fresh displays of foliage and flowers, and the outdoors are brimming with bloomi … read more

While college hopefuls prepare for life beyond high school graduation, these students and their parents have plenty on their minds: ACTs, SATs, college essays, loans, scholarships and more. The media … read more

Guest writer: Jennifer Cassetta, clinical nutritionist, personal trainer and self-defense expert. June is National Safety Month and it’s a great time to take stock of your safety habits. A ha … read more

Guest Writer: Peter Minkoff, health and fitness writer for That Indie RunnerThere are two kinds of runners: the ones who wake up at dawn and start their day full of energy, and the ones who prefer run … read more

Two tragic attacks on female runners on the East Coast have captured the attention of police, parents and reporters alike - all of whom are urging extreme caution. Local and national news outlets have … read more