20-year-old Erin McKelle was sexually and emotionally abused by her step sibling eight years ago in Cleveland, Ohio. Today she volunteers for the RAINN Speakers Bureau sharing her story to help spread … read more

Today's post is courtesy of Jennifer Cassetta, author of Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck. Take note of the five tips below to maximize your confidence, … read more

The Associated Press recently reported that “the vast majority of federal corrections officers are being equipped with pepper spray.” By popular demand, the Federal Bureau of Prisons (FBOP) has beg … read more

Hotel safety and security, unfortunately, is often an afterthought when we travel. When pursuing stress relief, it's easy to let a safety mindset fall by the wayside - but even the best vacation can b … read more

A particularly concerning myth is that wasp spray is better than human pepper spray for self-defense. The argument in favor of wasp spray says that wasp spray has a longer range and a stronger effect … read more

 The Thanksgiving holiday weekend is known for the door-buster deals and shopping savings so great that people are willing to camp out days before to score the biggest prize. But the weekend of s … read more