Personal Safety Gear for Runner Safety

There are numerous considerations for safe running: be alert, ignore verbal harassment, vary your routine, run in groups, be visible in the dark, obey traffic signals and run against traffic, among many others. But what happens if you encounter a dangerous situation and are unable to get away? 

While many runners carry a mobile phone, sometimes a threat is imminent and there is no time to make a phone call or send a text. In that instance, personal safety equipment is critical. 

Runner safety gear like pepper sprays, pepper gels, personal alarms and dog spray provides an immediate defense in the event of an unexpected encounter. 

Pepper spray for runners 

Pepper spray is used by millions of people for personal safety because it is readily available, effective, and easy to carry. The common ingredient in pepper spray is Oleoresin Capsicum (OC), which is the oil extracted from the stem of a hot pepper. Its effects on an attacker include inflammation of the eyes, skin, and respiratory system, with many also including a UV marking dye that stays on their clothing or skin for later identification. 

Pepper spray can be delivered as a stream or gel, and the primary difference between them is the spray pattern. Most sprays have a fire range of 8-12 feet, with SABRE products getting up to 14 feet. Selecting a longer range allows you to neutralize a threat from farther away.

Product recommendation: SABRE smart Bluetooth® pepper spray with life GPS tracking. 

Pepper gel for runners

Pepper gel is similar to pepper spray, with the same active ingredient, but with a thicker, gel-like formula that provides more control and less risk of blowback. Like pepper spray, it is also made with oleoresin capsicum (OC). 

Unlike spray, pepper gel is sprayed as a concentrated stream, which sticks to the target. It does not atomize in the air, creating less risk of affecting bystanders or the person using it.

Select a pepper gel – or spray – that is easily accessible while running, like SABRE’s runner pepper gel with LED adjustable hand strap. The product was named an Active.com editors top pick in its list of “15 Self-Defense Products for Runners.” 

Dog spray for runners

Dog spray is a humane alternative to pepper and bear sprays and is preferred among many people who walk or run with their animals. Available on a belt clip, with an adjustable hand strap, or leash holder, it is a good complement to carrying pepper spray. 

SABRE’s Protector Dog Spray with Belt Clip gives you reliable, humane protection for both you and your pet. With an impressive 16-foot range, the furthest in the lineup, and a potent 1.0% Major Capsaicinoids formula (the maximum strength allowed by the EPA), it creates a safe distance from aggressive dogs while minimizing long-term harm. In comparison, SABRE also offers the option of a more compact canister that delivers up to 12 seconds of total spray time.

Personal alarms for runners

Personal alarms are precisely what the name implies: a device with a piercingly loud alarm that can attract the attention of others and possibly deter an attack. For instance, one SABRE personal alarm is 130dB, or a sound level similar to a jackhammer. 

Product recommendation: SABRE runner pepper gel, pepper spray, and 2 in 1 personal alarm with LED light

No matter which running safety gear you choose, make sure you know how to use it before heading out—and keep it within easy reach. Whether it’s pepper spray, a personal alarm, or another self-defense tool for runners, quick access can make all the difference. 

By following general run safety tips and carrying the right personal protection, you can stay focused on crushing your PR (personal record) while feeling confident and secure every mile.