College campuses are places for learning, making new friends, and creating memories. College also means living on your own, managing your own schedule, and caring for yourself - and is this often t … read more

Each year in the United States, about 264,000 women get breast cancer ( CDC). This year an estimated 2,710 men will be diagnosed, and 43,550 women will die from the disease (National Breast Cance … read more

Marathon season is in full swing. Whether you’re gearing up for your first race or your twentieth, here are some tips to help you to train for the race in a safe way and stay safe while training. … read more

No matter how long you’ve been driving or how skilled a driver you are, you should always keep safety top of mind when you’re preparing to get behind the wheel. According to the National Insur … read more

If you spend a lot of time in the great outdoors, you likely have questions about bear spray. Does bear spray actually work? How do I use bear spray? Do I need the bear spray holster? These … read more