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Moving into college is an exciting time, filled with new experiences and opportunities. However, it also brings about certain risks, particularly during the period known as the "Red Zone." This ter

While summer running comes with added benefits like extended daylight hours and less laundry, the summer heat and humidity can pose a serious challenge to even the most experienced runners. With a

Marathon season is in full swing. Whether you’re gearing up for your first race or your twentieth, here are some tips to help you to train for the race in a safe way and stay safe while training.1. Ne

Whether you’ve decided roommates aren’t for you, you’re headed to college, or moving to a new city, living on your own for the first time is an exciting and nerve-racking experience. Even if you’ve

Rideshare services like Uber and Lyft have become wildly popular. And they’re only getting more so, with Uber reporting 1.3 billion rides in the U.S. for 2018 and Lyft close behind with 1 billion ride

“Runner Attacked.”When I saw the headline, I gasped. Was this really happening? A female runner was accosted just before 6:30 a.m. at the entrance to a park I ran by constantly during marathon trainin

Verywell Fit interviewed David Nance, personal safety expert and CEO of SABRE, on safety tips for runners. Read safety tips for runners in the article below written by 

By Kathleen Baty-The Safety ChickJanuary is Stalking Awareness month, and I wanted honor all the victims who have lost their lives to a stalker by shedding some light on how to avoid falling victim to

Hotel Safety Tips Every Spring Break Traveler Should KnowSpring break is the perfect time to relax, explore, and recharge—but it’s also one of the busiest travel seasons of the year. With hotels at fu